Our Blog
a wide range of subjects to keep you informed
Some Feedback
“Encouraging and supporting”
“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”
“Helpful”
"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."
“Thank you. I’m feeling more positive now. My relationship with my family is beginning to be restored.”
Swap the weight of your problems for resilience, and improve your mental health with laughter and playfulness.
After a tough couple of years I want to encourage everyone to step into next year with a positive outlook and hope for good times to come, and with a commitment to make 2022 your best year yet.
Finding joy might seem like it’s impossible at the moment, but honestly, there is joy in the little things, and here’s how to find it. The journey from abuse, trauma, and grief is like traveling along a dark road full of twists, turns, and potholes. You might be navigating anxiety, depression, low mood, despair, suicidal…
World Mental Health Day has rolled around once more, and whilst raising awareness of mental health is never a bad thing, mental health is something we need to work on every day. It’s important to build positive habits that support good mental health, as it’s all too easy to get into a downward spiral when…
Nobody wants to be treated like a doormat or taken advantage of, so how can you ensure that it doesn’t happen? Boundaries. They are the line that people know not to step over. It might seem harsh, but it’s not. Putting boundaries in place doesn’t make you mean – or mean that you don’t care.…
It seems like our world is changing rapidly at the moment and given much of the news coverage over the last year or so, it would be hard not to worry about what it all means for you and your family. It’s natural to worry when times are uncertain, but when this becomes consuming or…
Once known as ‘shell shock’, we now know much more about PTSD and how to avoid the devastating effects it can have if not treated. But there are still many misconceptions surrounding it, so let’s bust some PTSD myths.
Life can be hectic at times and the tasks on our to-do list seem never-ending, but there is power in the pause, if only we slow down, even for just a moment. With jobs to go to, children or relatives to care for, homes to clean, shopping to do, meals to cook, appointments to organise,…
This year’s Mental Health Awareness Week is focused on the theme of nature and there is a good reason for that. There are many proven benefits of being exposed to nature and the positive impact it has on mental health and wellbeing. Being in nature helps you take time out from life’s everyday demands and…
It’s a complete misconception that embarrassment, shame, and guilt are the same thing, in reality, they are different sides of the same coin (if 3-sided coins were a thing) and I think it’s important to recognise the difference between them. Last month I shared what shame is and how shame might be affecting you, even…