Our Blog

a wide range of subjects to keep you informed

Some Feedback

“Encouraging and supporting”

“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”


"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."

“Thank you.  I’m feeling more positive now.  My relationship with my family is beginning to be restored.”

Stop, Listen, Breathe

By Liz Jenkins | November 15, 2016 | Comments Off on Stop, Listen, Breathe

As I sit here, I listen. So much can be missed in the busyness of life. I hear the sounds of planes overhead and cars on the road. The clock ticking steadily. Occasionally I hear a voice; people talking, children playing. My breathing is deep and slow. My heart beats steadily. I am still, relaxed.…

Do I need counselling?

By Liz Jenkins | October 27, 2016 | Comments Off on Do I need counselling?
A peaceful environment is a must

Do I need counselling? What is counselling anyway? I’ve got it all together, everyone knows that, don’t they? Nobody sees the torment within me; the fear, insecurities, the uncertainty of the future. So, what can counselling do for me? When I first down in the clients chair I had no idea what to expect. Why…

September Comes

By Liz Jenkins | August 29, 2016 | Comments Off on September Comes

It’s a strange time of year. The summer is slowly fading, the sun is sleeping early and the hustle of a new term awaits. Exam results have been had with mixtures of joy and sadness – the results dictating a new future; planned or unplanned. Excitement and dread fill homes around the country. September. It…


By Liz Jenkins | June 3, 2016 | Comments Off on SHAME

We all strive for happiness. Always wanting and keeping busy in the hope that we will achieve the ultimate happiness. Working to earn the money, to buy what we think will make us happy, only to find that once we have what we worked for, we are too tired to enjoy it and so we…

Support in Returning Home

By Liz Jenkins | May 15, 2016 | Comments Off on Support in Returning Home

It can be hard coming back to ‘reality’. But then, what is reality? Having been away on tour (with the armed forces), or maybe working away in countries that are experiencing war the sense of reality changes. How can anyone understand what’s been seen or heard? How can anyone feel the same way? Who will…


By Liz Jenkins | April 15, 2016 | Comments Off on Anxiety

Anxiety is a strong feeling of worry.  It is a normal emotion, which is experienced by many people before an event such as an exam.  But when anxiety takes over it can become overwhelming and interfere with everyday life.  Maybe we’ve seen something on television that unnerves us and we are then worrying it may…

What to look for in a counsellor

By Liz Jenkins | February 3, 2016 | Comments Off on What to look for in a counsellor
A peaceful environment is a must

Before I started my career as a counsellor I had no idea there were so many different approaches in counselling. Now, if I look for a counsellor, I see so many different theories. But what do we really look for when we’re searching? So, I asked a few questions, and compiled the answers, along with…