a wooden table with a mug of tea, some muesli and a magazine

Six Low-Cost Strategies to Boost Your Mental Wellbeing  

By Liz Jenkins | February 17, 2023

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot.   1) Relax and…

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Woman walking in nature with children | 7 Ideas to enjoy nature for better mental health.

7 Ideas to Enjoy Nature for Better Mental Health

By Liz Jenkins | May 14, 2021

This year’s Mental Health Awareness Week is focused on the theme of nature and there is a good reason for that. There are many proven benefits of being exposed to nature and the positive impact it has on mental health and wellbeing. Being in nature helps you take time out from life’s everyday demands and…

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