Posts by Liz Jenkins
6 More Books to Help You on Your Healing Journey
Books can offer insight and wisdom to help you on your healing journey. This curated list has something for everyone looking to heal.
Read MoreCoping With Toxic Family Members at Christmas
The festive season is supposed to be a time of joy, love, and togetherness, but what happens if you’re coping with toxic family members at Christmas?
Read MoreDealing with Workplace Bullying
Experiencing workplace bullying can feel stressful and isolating, and have a negative impact on your mental health. Here’s what will help.
Read More6 Books to Help You on Your Healing Journey
Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.
Read MoreMental Health and Parenting
Use these strategies to help you navigate the ups and downs of parenting when dealing with your own mental health issues.
Read MoreHope After Abuse: A Journey to Healing and Renewed Strength
There is a transformative journey to be travelled towards finding hope and renewal after abuse for a new chapter of strength and joy
Read MoreThe Refreshing Benefits of Cold Water Therapy
Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing
Read MoreMoney and Mental Health: What’s the Link?
The relationship between mental health and money, particularly debt, is a complex one.
Read MoreAre You Getting Your DOSE of Happy Hormones?
Our bodies are full of hormones, but are you getting your fair DOSE of the “happy hormones” – dopamine, oxytocin, serotonin, and endorphins?
Read MoreSleep and Mental Health
Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?
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