Posts by Liz Jenkins
7 Daily Practices to Build Resilience
Learn how to build resilience through everyday habits. Discover 7 practical ways to look after your wellbeing when life feels difficult.
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How Adverse Childhood Experiences (ACEs) Can Impact Your Life
Adverse childhood experiences can shape your adulthood. Learn how unresolved trauma affects mental health and how you can heal.
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The Power of Self Belief
Discover how self belief shapes your life, according to psychology research, and how counselling can help you build lasting confidence.
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Autistic Burnout Recovery
Struggling with exhaustion, overwhelm or shutdown? Learn about autistic burnout, the signs you’re in it, and how to actually recover.
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The Surprising Mental Health Benefits of Music
Discover the surprising mental health benefits of music and experience emotional shifts to deeper wellbeing.
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What is Trauma?
Not sure what trauma really means? This article explores big T and little T trauma, how they differ, and how psychotherapeutic counselling can help you begin to heal.
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Understanding Functional Neurological Disorder and the Mind-Body Connection
Functional Neurological Disorder (FND) is often misunderstood. Learn what FND is, how the mind and body are connected, and how counselling can support your wellbeing.
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Addiction: When Numbing The Pain Is No Longer Working
Addiction isn’t a lack of willpower or poor decision-making. It’s a form of relief that eventually stops working.
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Bluey the Therapy Dog – How Dog Therapy Can Support Your Healing
Meet Bluey the Therapy Dog and discover how dog therapy can support you on your journey to healing after trauma.
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Self-Regulating Your Nervous System
Self-regulating your nervous system is not about forcing calmness, it’s about learning how to work with your body rather than against it.
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