Childhood trauma comes in many forms, but one thing is clear, it can have long-lasting and devastating effects on people’s lives.
But it doesn’t need to stay that way, and there is light at the end of the tunnel with the right support in place.
When life gets hectic, it can seem like finding a sense of inner peace is frankly impossible to reach. But it is closer than you think.Read More
Life has ups and downs for us all. And whist some people appear to have more ‘bad luck’ than others, it is important to know that you are not in this alone.Read More
Making mistakes is a natural part of life, but can they benefit us in the future and how do we actually learn from mistakes? Let’s get one thing straight, we all make mistakes. It doesn’t matter what our age or gender is, what our background or class is, or what we do for a living.…Read More
Change is inevitable and a normal part of life. These strategies will help you navigate change and come out the other side more resilient.Read More
For many, their home is a place of safety, a sanctuary, a retreat away from the strains and stresses of daily life. But for those experiencing domestic abuse, their homes can be an unsafe place, full of fear and uncertainty. With the COVID-19 pandemic upon us, we’re in unprecedented times and being urged to stay…Read More
Life can be hard, especially if you’re dealing with abuse, trauma, grief or a difficult situation, so here are 6 ways to feel more positive.Read More
Technology and social media has opened the door for a range of new forms of digital sexual harassment, particularly for teenage girls.Read More
Domestic abuse is complex. It’s often also mis-understood. We explain the types of domestic abuse, how to spot the signs and how to get help.Read More
There is a strong link between chronic pain and depression – chronic pain can be both emotional and physical and it’s sometimes difficult to determine which came first, the pain or the depression. We explore the link and give useful advice to help when living with chronic pain. What is chronic pain? Chronic pain is…Read More