a wooden table with a mug of tea, some muesli and a magazine

Six Low-Cost Strategies to Boost Your Mental Wellbeing  

By Liz Jenkins | February 17, 2023

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot.   1) Relax and…

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Blonde woman writing in notebook | The Method That Beats New Year's Resolutions

The Method That Beats New Year’s Resolutions 

By Liz Jenkins | December 14, 2022

At the end of last year, I wrote about making 2022 your best year yet, after a tough couple of years, 2022 offered fresh hope, but here we are in a cost-of-living crisis, showing us that not everything goes to plan.  All is not lost though, we still have the ability to look back and…

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