Making the Most of Christmas When You Feel Down.

Christmas time is often portrayed as a time of joy, laughter, family, and magical experiences. But that is not the case for many, and it’s ok to not be ok at Christmas. 2020 has been a difficult year for a lot of people, with redundancies, businesses struggling to survive, stretched finances, children at home 24/7…

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Man sitting at table drinking from a cup, reading a magazine.

With local lockdowns upon us, and further national lockdowns looming, could this be our chance to slow down, put ourselves first for once and use it as a spring board into living the life we dream of?

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Learning from Mistakes: Two women hugging.

Making mistakes is a natural part of life, but can they benefit us in the future and how do we actually learn from mistakes? Let’s get one thing straight, we all make mistakes. It doesn’t matter what our age or gender is, what our background or class is, or what we do for a living.…

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Man sitting on floor in chronic pain

There is a strong link between chronic pain and depression – chronic pain can be both emotional and physical and it’s sometimes difficult to determine which came first, the pain or the depression. We explore the link and give useful advice to help when living with chronic pain. What is chronic pain? Chronic pain is…

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Getting Things Off Your Chest The Benefits of Counselling

Maybe you think you need counselling, maybe someone has suggested it to you, but if you aren’t sure how it could help you, you might never try it and reap the benefits of counselling. We explain what counselling is (and isn’t), how it can help you, and look at how it’s helped others. What is…

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