Skip to content
Irinni Counselling
Call Me! 07767 602792
Facebook
  • Counselling in Suffolk
  • About Me
  • How I Work
  • Blog
  • Get in Touch

Recent Posts

  • Getting Over a Crappy Childhood
  • Overcoming Negative Self-Talk 
  • Understanding Social Anxiety 
  • Boosting Your Self-Esteem 
  • Navigating New Relationships

Tags

abuse anxiety anxiety disorders best year yet calm calm mind change Christmas cope with change Coronavirus counselling counselling for stress counselling in Suffolk depression domestic abuse embarrassment emotional wellbeing goals gratitude gut health hope journaling lockdown mental health Mental Health Habits Nature positive psychology psychology psychotherapeutic counselling psychotherapeutic counsellor PTSD relationships self-care Shame sleep social anxiety stress stress reduction support take care of yourself teenagers therapy wellbeing worry worrying

Archives

  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016

Categories

  • Counselling

Archive for April 2023

Sleep and Mental Health | Man in early 30s sitting on the side of his bed in PJs, with his head in this hand

Sleep and Mental Health

By Liz Jenkins | April 15, 2023

Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?

Read More
Copyright © 2024 Irinni Counselling. All Rights Reserved | Powered by Tmorph Page Creator
Scroll To Top