Posts Tagged ‘counselling’
Overcoming Negative Self-Talk
Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.
Read MoreBoosting Your Self-Esteem
Self-esteem is a cornerstone of our mental wellbeing. Trauma can lead to low self-esteem but there are simple ways to boost it.
Read MoreNavigating New Relationships
After abuse, new relationships can be filled with uncertainty and fear, but also an opportunity for healing and finding genuine connection.
Read MoreCoping With Toxic Family Members at Christmas
The festive season is supposed to be a time of joy, love, and togetherness, but what happens if you’re coping with toxic family members at Christmas?
Read MoreThe Refreshing Benefits of Cold Water Therapy
Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing
Read MoreMoney and Mental Health: What’s the Link?
The relationship between mental health and money, particularly debt, is a complex one.
Read MoreSleep and Mental Health
Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?
Read MoreMenopause and Mental Health
Find out how menopause affects mental health, what you can do about it yourself, and how you can get further support if you need it.
Read MoreSix Low-Cost Strategies to Boost Your Mental Wellbeing
Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot. 1) Relax and…
Read MoreMental Health at Work – How to Get Support
Dealing with mental health at work can be a challenge, especially if the problems are being caused by work. But there is a way forward to find peace and enjoy work again.
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