a wooden table with a mug of tea, some muesli and a magazine

Six Low-Cost Strategies to Boost Your Mental Wellbeing  

By Liz Jenkins | February 17, 2023

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot.   1) Relax and…

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Photo in greyscale of someones hand against a window overlooking another building with rain on the window

How to Cope with Loneliness 

By Liz Jenkins | May 20, 2022

Loneliness has been a hot topic over the last couple of years with the pandemic and lockdowns and has been the theme for this year’s Mental Health Awareness Week, but you don’t need to be alone to feel lonely.   Loneliness when surrounded by others Many people suffer from loneliness despite being in relationships, living with…

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