PTSD; Myths and Misconceptions

PTSD; Myths and Misconceptions

Once known as ‘shell shock’, we now know much more about PTSD and how to avoid the devastating effects it can have if not treated. But there are still many misconceptions surrounding it, so let’s bust some PTSD myths.

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Mature lady with grey hair and glasses smiles whilst sitting outside with leaves behind her. The Power of the Pause. Irinni Counselling

The Power of the Pause

Life can be hectic at times and the tasks on our to-do list seem never-ending, but there is power in the pause, if only we slow down, even for just a moment. With jobs to go to, children or relatives to care for, homes to clean, shopping to do, meals to cook, appointments to organise,…

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Woman walking in nature with children | 7 Ideas to enjoy nature for better mental health.

7 Ideas to Enjoy Nature for Better Mental Health

This year’s Mental Health Awareness Week is focused on the theme of nature and there is a good reason for that. There are many proven benefits of being exposed to nature and the positive impact it has on mental health and wellbeing. Being in nature helps you take time out from life’s everyday demands and…

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Are Embarrassment, Shame, and Guilt the Same Thing?

Are Embarrassment, Shame, and Guilt the Same Thing?

It’s a complete misconception that embarrassment, shame, and guilt are the same thing, in reality, they are different sides of the same coin (if 3-sided coins were a thing) and I think it’s important to recognise the difference between them. Last month I shared what shame is and how shame might be affecting you, even…

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Divorce Doesn't Mean Failure. Couple looking out to sea.

Divorce Doesn’t Mean Failure

Marriage is forever, except when it’s not. And it’s high time we stopped seeing divorce as failure and started embracing the new chapter we move into when marriage comes to an end.

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Making the Most of Christmas When You Feel Down.

Making the Most of Christmas When You Feel Down

Christmas time is often portrayed as a time of joy, laughter, family, and magical experiences. But that is not the case for many, and it’s ok to not be ok at Christmas. 2020 has been a difficult year for a lot of people, with redundancies, businesses struggling to survive, stretched finances, children at home 24/7…

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How to Support a Friend With Anxiety

How to Support a Friend With Anxiety

It is understandable to be worried about a friend with anxiety and not know how to support them if you have never experienced it yourself. But there are some simple things you can do to help and ways to offer support without fearing that you will say or do the wrong thing. What is anxiety?…

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Finding Inner Peace.

Finding Inner Peace

When life gets hectic, it can seem like finding a sense of inner peace is frankly impossible to reach. But it is closer than you think.

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Man sitting on floor in chronic pain

Living with Chronic Pain

There is a strong link between chronic pain and depression – chronic pain can be both emotional and physical and it’s sometimes difficult to determine which came first, the pain or the depression. We explore the link and give useful advice to help when living with chronic pain. What is chronic pain? Chronic pain is…

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Getting Things Off Your Chest The Benefits of Counselling

Getting Things Off Your Chest: The Benefits of Counselling

Maybe you think you need counselling, maybe someone has suggested it to you, but if you aren’t sure how it could help you, you might never try it and reap the benefits of counselling. We explain what counselling is (and isn’t), how it can help you, and look at how it’s helped others. What is…

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