a wooden table with a mug of tea, some muesli and a magazine

Six Low-Cost Strategies to Boost Your Mental Wellbeing  

By Liz Jenkins | February 17, 2023

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot.   1) Relax and…

Read More
Photo in greyscale of someones hand against a window overlooking another building with rain on the window

How to Cope with Loneliness 

By Liz Jenkins | May 20, 2022

Loneliness has been a hot topic over the last couple of years with the pandemic and lockdowns and has been the theme for this year’s Mental Health Awareness Week, but you don’t need to be alone to feel lonely.   Loneliness when surrounded by others Many people suffer from loneliness despite being in relationships, living with…

Read More
Making 2022 Your Best Year Yet | Family and friends celebrating the New Year

Making 2022 Your Best Year Yet

By Liz Jenkins | December 14, 2021

After a tough couple of years I want to encourage everyone to step into next year with a positive outlook and hope for good times to come, and with a commitment to make 2022 your best year yet.

Read More
There is Joy in the Little Things

There is Joy in the Little Things

By Liz Jenkins | November 16, 2021

Finding joy might seem like it’s impossible at the moment, but honestly, there is joy in the little things, and here’s how to find it. The journey from abuse, trauma, and grief is like traveling along a dark road full of twists, turns, and potholes. You might be navigating anxiety, depression, low mood, despair, suicidal…

Read More