Posts Tagged ‘gut health’
6 Books to Help You on Your Healing Journey
Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.
Read MoreGut Health and Mental Health: Can You Eat Your Way to Wellness?
Did you know that there is a link between gut health and mental health? The gut microbiome can play a role in the development of mood disorders. In this blog post, I will discuss the links between gut health and mental health, as well as how to improve gut health in order to boost your…
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