PTSD Archives - Irinni Counselling

What is Trauma?

By Liz Jenkins | May 18, 2026

Not sure what trauma really means? This article explores big T and little T trauma, how they differ, and how psychotherapeutic counselling can help you begin to heal.

Sleep and Mental Health

By Liz Jenkins | April 15, 2023

Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?

Black woman aged around 35 with afro hair sitting on a bed with a phone in her hand looking surprised about anxiety facts

Interesting Facts About Anxiety

By Liz Jenkins | October 21, 2022

Anxiety disorders can be really common, but here are eight interesting facts about anxiety that you probably don’t know…

PTSD; Myths and Misconceptions

By Liz Jenkins | July 15, 2021

Once known as ‘shell shock’, we now know much more about PTSD and how to avoid the devastating effects it can have if not treated. But there are still many misconceptions surrounding it, so let’s bust some PTSD myths.