How to Stop Worrying and Calm Your Mind. Worry.

How to Stop Worrying and Calm Your Mind

It seems like our world is changing rapidly at the moment and given much of the news coverage over the last year or so, it would be hard not to worry about what it all means for you and your family. It’s natural to worry when times are uncertain, but when this becomes consuming or…

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Making the Most of Christmas When You Feel Down.

Making the Most of Christmas When You Feel Down

Christmas time is often portrayed as a time of joy, laughter, family, and magical experiences. But that is not the case for many, and it’s ok to not be ok at Christmas. 2020 has been a difficult year for a lot of people, with redundancies, businesses struggling to survive, stretched finances, children at home 24/7…

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