Posts Tagged ‘wellbeing’
The Refreshing Benefits of Cold Water Therapy
Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing
Read More
Are You Getting Your DOSE of Happy Hormones?
Our bodies are full of hormones, but are you getting your fair DOSE of the “happy hormones” – dopamine, oxytocin, serotonin, and endorphins?
Read More
Sleep and Mental Health
Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?
Read More
Six Low-Cost Strategies to Boost Your Mental Wellbeing
Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot. 1) Relax and…
Read More
The Method That Beats New Year’s Resolutions
At the end of last year, I wrote about making 2022 your best year yet, after a tough couple of years, 2022 offered fresh hope, but here we are in a cost-of-living crisis, showing us that not everything goes to plan. All is not lost though, we still have the ability to look back and…
Read More
A Guide to Help with Winter Sadness
During winter, lack of daylight can leave some people feeling sad. Here’s your guide to coping with winter sadness.
Read More
Gut Health and Mental Health: Can You Eat Your Way to Wellness?
Did you know that there is a link between gut health and mental health? The gut microbiome can play a role in the development of mood disorders. In this blog post, I will discuss the links between gut health and mental health, as well as how to improve gut health in order to boost your…
Read More
Mindful Activities to Relieve Stress
Here are some mindful activities to relieve stress, switch off from being busy and bring some much needed calm into our days.
Read More
How to Improve Your Mental Health With Laughter
Swap the weight of your problems for resilience, and improve your mental health with laughter and playfulness.
Read More
There is Joy in the Little Things
Finding joy might seem like it’s impossible at the moment, but honestly, there is joy in the little things, and here’s how to find it. The journey from abuse, trauma, and grief is like traveling along a dark road full of twists, turns, and potholes. You might be navigating anxiety, depression, low mood, despair, suicidal…
Read More