Mature lady with grey hair and glasses smiles whilst sitting outside with leaves behind her. The Power of the Pause. Irinni Counselling

The Power of the Pause

Life can be hectic at times and the tasks on our to-do list seem never-ending, but there is power in the pause, if only we slow down, even for just a moment. With jobs to go to, children or relatives to care for, homes to clean, shopping to do, meals to cook, appointments to organise,…

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Self-care ideas - Irinni Counselling

Self-Care Ideas

Practising good self-care alongside professional counselling can be really beneficial, but if you’re not quite sure what it is, why it’s important or how to do it, then read on as we explain all of that and give you some practical self-care ideas. Recovering from abuse, trauma or grief, or overcoming anxiety or depression can be…

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