Posts Tagged ‘self-worth’
Boosting Your Self-Esteem
Self-esteem is a cornerstone of our mental wellbeing. Trauma can lead to low self-esteem but there are simple ways to boost it.
Read MoreAre Embarrassment, Shame, and Guilt the Same Thing?
It’s a complete misconception that embarrassment, shame, and guilt are the same thing, in reality, they are different sides of the same coin (if 3-sided coins were a thing) and I think it’s important to recognise the difference between them. Last month I shared what shame is and how shame might be affecting you, even…
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