How to Support a Friend With Anxiety

It is understandable to be worried about a friend with anxiety and not know how to support them if you have never experienced it yourself. But there are some simple things you can do to help and ways to offer support without fearing that you will say or do the wrong thing. What is anxiety?…

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It can be hard coming back to ‘reality’. But then, what is reality? Having been away on tour (with the armed forces), or maybe working away in countries that are experiencing war the sense of reality changes. How can anyone understand what’s been seen or heard? How can anyone feel the same way? Who will…

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Anxiety is a strong feeling of worry.  It is a normal emotion, which is experienced by many people before an event such as an exam.  But when anxiety takes over it can become overwhelming and interfere with everyday life.  Maybe we’ve seen something on television that unnerves us and we are then worrying it may…

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