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Change is inevitable and a normal part of life. These strategies will help you navigate change and come out the other side more resilient.
For many, their home is a place of safety, a sanctuary, a retreat away from the strains and stresses of daily life. But for those experiencing domestic abuse, their homes can be an unsafe place, full of fear and uncertainty. With the COVID-19 pandemic upon us, we’re in unprecedented times and being urged to stay…
Life can be hard, especially if you’re dealing with abuse, trauma, grief or a difficult situation, so here are 6 ways to feel more positive.
Technology and social media has opened the door for a range of new forms of digital sexual harassment, particularly for teenage girls.
Domestic abuse is complex. It’s often also mis-understood. We explain the types of domestic abuse, how to spot the signs and how to get help.
There is a strong link between chronic pain and depression – chronic pain can be both emotional and physical and it’s sometimes difficult to determine which came first, the pain or the depression. We explore the link and give useful advice to help when living with chronic pain. What is chronic pain? Chronic pain is…
Maybe you think you need counselling, maybe someone has suggested it to you, but if you aren’t sure how it could help you, you might never try it and reap the benefits of counselling. We explain what counselling is (and isn’t), how it can help you, and look at how it’s helped others. What is…
If you or a friend, relative or someone you care for has received a dual diagnosis of a mental health condition and substance misuse, you may not fully understand what that means, or may feel that you’re still not getting the right support. We explain that and how we can help. Sometimes taking the first…
Practising good self-care alongside professional counselling can be really beneficial, but if you’re not quite sure what it is, why it’s important or how to do it, then read on as we explain all of that and give you some practical self-care ideas. Recovering from abuse, trauma or grief, or overcoming anxiety or depression can be…
Returning to work after losing your baby is often a welcome distraction and a chance to return to a routine, but for some it’s a daunting prospect, what do you say to people? When is the best time to go back? Will you be able to cope? Be sure to take time to figure out…