Our Blog

a wide range of subjects to keep you informed

Some Feedback

“Encouraging and supporting”

“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”

“Helpful”

"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."

“Thank you.  I’m feeling more positive now.  My relationship with my family is beginning to be restored.”

From Surviving to Thriving – The Power of Therapy

By Liz Jenkins | May 20, 2025 | Comments Off on From Surviving to Thriving – The Power of Therapy

When you’re in survival mode, needing therapy isn’t a weakness, so maybe it’s time to discover the power of therapy.

Sandplay Therapy – A Gentle Path to Healing 

By Liz Jenkins | April 21, 2025 | Comments Off on Sandplay Therapy – A Gentle Path to Healing 
Women sitting on floor with sand tray for Sandplay therapy

Discover a transformative way to explore your inner world and find relief from life’s challenges with sandplay therapy. 

Breaking Free from Depression 

By Liz Jenkins | March 17, 2025 | Comments Off on Breaking Free from Depression 

Depression affects all areas of your life. But breaking free from depression is possible with the right support and strategies.

8 Healthy Habits for Your Mind 

By Liz Jenkins | February 24, 2025 | Comments Off on 8 Healthy Habits for Your Mind 

Habits to stay physically and emotionally healthy are great, but could healthy habits for your mind support your wellbeing?

Suffering From Burnout? Here Are The Signs 

By Liz Jenkins | January 21, 2025 | Comments Off on Suffering From Burnout? Here Are The Signs 

Imagine feeling constantly drained, as if no matter how much you rest or try to keep going, you’re still running on empty. This is burnout.

The Joy of Sobriety: Finding Freedom and Focus 

By Liz Jenkins | December 20, 2024 | Comments Off on The Joy of Sobriety: Finding Freedom and Focus 
A selection of non-alcoholic drinks in hands of people celebrating sobriety

The joy of sobriety is real, and it’s positively transforming lives in ways many of us never expected with added freedom and focus.

Daily Practices to Boost Your Self-Esteem

By Liz Jenkins | November 20, 2024 | Comments Off on Daily Practices to Boost Your Self-Esteem

Experiencing low self-esteem can be devastating, that’s why it’s vital to have daily practices to boost your self-esteem

Common Triggers of Anxiety and How to Manage Them

By Liz Jenkins | October 25, 2024 | Comments Off on Common Triggers of Anxiety and How to Manage Them

Anxiety is a normal part of life, but when it becomes overwhelming, it’s important to take steps to manage it.

Embracing Seasonal Renewal – Why Autumn is the Perfect Time for Change

By Liz Jenkins | September 22, 2024 | Comments Off on Embracing Seasonal Renewal – Why Autumn is the Perfect Time for Change

While New Year draws the attention when it comes to making change, autumn holds its own unique power for transformation. 

Getting Over a Crappy Childhood

By Liz Jenkins | August 18, 2024 | Comments Off on Getting Over a Crappy Childhood
Woman in 30s holds baby in nursery whilst staring out of the window reflecting on her own crappy childhood

Overcome your crappy childhood by taking these steps towards building a healthier, happier future for yourself.