Our Blog

a wide range of subjects to keep you informed

Some Feedback

“Encouraging and supporting”

“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”

“Helpful”

"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."

“Thank you.  I’m feeling more positive now.  My relationship with my family is beginning to be restored.”

Dealing with Workplace Bullying

By Liz Jenkins | November 15, 2023 | Comments Off on Dealing with Workplace Bullying
Dealing with Workplace Bullying

Experiencing workplace bullying can feel stressful and isolating, and have a negative impact on your mental health. Here’s what will help.

6 Books to Help You on Your Healing Journey 

By Liz Jenkins | October 18, 2023 | Comments Off on 6 Books to Help You on Your Healing Journey 
Image of women's hands holding a book and cup of black tea, in a cosy setting with a blanket and the sun shining through a window | 6 Books to Help You on Your Healing Journey

Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.

Mental Health and Parenting

By Liz Jenkins | September 16, 2023 | Comments Off on Mental Health and Parenting
Mother and son on sofa with an ipad

Use these strategies to help you navigate the ups and downs of parenting when dealing with your own mental health issues.

Hope After Abuse: A Journey to Healing and Renewed Strength 

By Liz Jenkins | August 19, 2023 | Comments Off on Hope After Abuse: A Journey to Healing and Renewed Strength 
White woman in her 40s with short hair sitting at a table outside, pouring a drink from a jug for an older women with short white hair and a pearl necklace at a family gathering

There is a transformative journey to be travelled towards finding hope and renewal after abuse for a new chapter of strength and joy

The Refreshing Benefits of Cold Water Therapy

By Liz Jenkins | July 14, 2023 | Comments Off on The Refreshing Benefits of Cold Water Therapy
Young woman in the sea

Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing

Money and Mental Health: What’s the Link? 

By Liz Jenkins | June 17, 2023 | Comments Off on Money and Mental Health: What’s the Link? 
man holding an empty wallet open | Money and Mental Health

The relationship between mental health and money, particularly debt, is a complex one.

Are You Getting Your DOSE of Happy Hormones? 

By Liz Jenkins | May 16, 2023 | Comments Off on Are You Getting Your DOSE of Happy Hormones? 
White woman in her late 50's, smiling, looking happy and casual

Our bodies are full of hormones, but are you getting your fair DOSE of the “happy hormones” – dopamine, oxytocin, serotonin, and endorphins?

Sleep and Mental Health

By Liz Jenkins | April 15, 2023 | Comments Off on Sleep and Mental Health
Sleep and Mental Health | Man in early 30s sitting on the side of his bed in PJs, with his head in this hand

Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?

Menopause and Mental Health 

By Liz Jenkins | March 15, 2023 | Comments Off on Menopause and Mental Health 
Menopause and Mental Health | Photo of woman aged around 50 with blond hair looking at the camera

Find out how menopause affects mental health, what you can do about it yourself, and how you can get further support if you need it.

Six Low-Cost Strategies to Boost Your Mental Wellbeing  

By Liz Jenkins | February 17, 2023 | Comments Off on Six Low-Cost Strategies to Boost Your Mental Wellbeing  
a wooden table with a mug of tea, some muesli and a magazine

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot.   1) Relax and…