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During winter, lack of daylight can leave some people feeling sad. Here’s your guide to coping with winter sadness.
It may feel like some people are just born confident, but you can begin cultivating confidence with this fairly simple strategy.
Starting therapy can be daunting so let’s break down how therapy can help you overcome challenges and see a brighter future
We all have health. Mental health and physical health. So why has mental health stigma been a thing, and has the tide finally turned?
Far too many people never get the help they need because they are too embarrassed to get therapy. But you don’t need to feel that way and you don’t need to struggle through alone. There are no prizes for doing everything single-handedly. Life is a team sport and we can all help each other in…
Loneliness has been a hot topic over the last couple of years with the pandemic and lockdowns and has been the theme for this year’s Mental Health Awareness Week, but you don’t need to be alone to feel lonely. Loneliness when surrounded by others Many people suffer from loneliness despite being in relationships, living with…
Coercive control is a form of domestic abuse that is often overlooked. Victims can feel trapped and isolated, and may not even realise they are being abused. In this blog post, we will outline what coercive control is, the signs to look out for, and how counselling can help you recover from coercive control or…
Did you know that there is a link between gut health and mental health? The gut microbiome can play a role in the development of mood disorders. In this blog post, I will discuss the links between gut health and mental health, as well as how to improve gut health in order to boost your…
Here are some mindful activities to relieve stress, switch off from being busy and bring some much needed calm into our days.