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“Encouraging and supporting”

“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”

“Helpful”

"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."

“Thank you.  I’m feeling more positive now.  My relationship with my family is beginning to be restored.”

SHAME

By Liz Jenkins | June 3, 2016 |

We all strive for happiness. Always wanting and keeping busy in the hope that we will achieve the ultimate happiness. Working to earn the money, to buy what we think will make us happy, only to find that once we have what we worked for, we are too tired to enjoy it and so we…

Support in Returning Home

By Liz Jenkins | May 15, 2016 |

It can be hard coming back to ‘reality’. But then, what is reality? Having been away on tour (with the armed forces), or maybe working away in countries that are experiencing war the sense of reality changes. How can anyone understand what’s been seen or heard? How can anyone feel the same way? Who will…

Anxiety

By Liz Jenkins | April 15, 2016 | Comments Off on Anxiety

Anxiety is a strong feeling of worry.  It is a normal emotion, which is experienced by many people before an event such as an exam.  But when anxiety takes over it can become overwhelming and interfere with everyday life.  Maybe we’ve seen something on television that unnerves us and we are then worrying it may…

What to look for in a counsellor

By Liz Jenkins | February 3, 2016 | Comments Off on What to look for in a counsellor
A peaceful environment is a must

Before I started my career as a counsellor I had no idea there were so many different approaches in counselling. Now, if I look for a counsellor, I see so many different theories. But what do we really look for when we’re searching? So, I asked a few questions, and compiled the answers, along with…

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