Our Blog
a wide range of subjects to keep you informed
Some Feedback
“Encouraging and supporting”
“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”
“Helpful”
"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."
“Thank you. I’m feeling more positive now. My relationship with my family is beginning to be restored.”
Books can offer insight and wisdom to help you on your healing journey. This curated list has something for everyone looking to heal.
The festive season is supposed to be a time of joy, love, and togetherness, but what happens if you’re coping with toxic family members at Christmas?
Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.
Use these strategies to help you navigate the ups and downs of parenting when dealing with your own mental health issues.
There is a transformative journey to be travelled towards finding hope and renewal after abuse for a new chapter of strength and joy
Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing
The relationship between mental health and money, particularly debt, is a complex one.
Our bodies are full of hormones, but are you getting your fair DOSE of the “happy hormones” – dopamine, oxytocin, serotonin, and endorphins?
Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?