Are Embarrassment, Shame, and Guilt the Same Thing?

Are Embarrassment, Shame, and Guilt the Same Thing?

It’s a complete misconception that embarrassment, shame, and guilt are the same thing, in reality, they are different sides of the same coin (if 3-sided coins were a thing) and I think it’s important to recognise the difference between them. Last month I shared what shame is and how shame might be affecting you, even…

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Shame Might Be Affecting You More Than You Realise

Shame Might Be Affecting You More Than You Realise

Shame is a wide-spread epidemic and left unaddressed it ruins lives, often for generations, but what if you don’t even realise that shame is at the root of your problems? I don’t believe that shame is helpful. In fact, shame is more likely to be the source of destructive behaviour than the solution or cure,…

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SHAME

We all strive for happiness. Always wanting and keeping busy in the hope that we will achieve the ultimate happiness. Working to earn the money, to buy what we think will make us happy, only to find that once we have what we worked for, we are too tired to enjoy it and so we…

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