a wooden table with a mug of tea, some muesli and a magazine

Six Low-Cost Strategies to Boost Your Mental Wellbeing  

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot.   1) Relax and…

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Blonde woman writing in notebook | The Method That Beats New Year's Resolutions

The Method That Beats New Year’s Resolutions 

At the end of last year, I wrote about making 2022 your best year yet, after a tough couple of years, 2022 offered fresh hope, but here we are in a cost-of-living crisis, showing us that not everything goes to plan.  All is not lost though, we still have the ability to look back and…

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