Counselling
Dealing with Workplace Bullying
Experiencing workplace bullying can feel stressful and isolating, and have a negative impact on your mental health. Here’s what will help.
Read More
6 Books to Help You on Your Healing Journey
Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.
Read More
Mental Health and Parenting
Use these strategies to help you navigate the ups and downs of parenting when dealing with your own mental health issues.
Read More
Hope After Abuse: A Journey to Healing and Renewed Strength
There is a transformative journey to be travelled towards finding hope and renewal after abuse for a new chapter of strength and joy
Read More
The Refreshing Benefits of Cold Water Therapy
Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing
Read More
Money and Mental Health: What’s the Link?
The relationship between mental health and money, particularly debt, is a complex one.
Read More
Are You Getting Your DOSE of Happy Hormones?
Our bodies are full of hormones, but are you getting your fair DOSE of the “happy hormones” – dopamine, oxytocin, serotonin, and endorphins?
Read More
Sleep and Mental Health
Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?
Read More
Menopause and Mental Health
Find out how menopause affects mental health, what you can do about it yourself, and how you can get further support if you need it.
Read More
Six Low-Cost Strategies to Boost Your Mental Wellbeing
Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot. 1) Relax and…
Read More