Shame is a wide-spread epidemic and left unaddressed it ruins lives, often for generations, but what if you don’t even realise that shame is at the root of your problems? I don’t believe that shame is helpful. In fact, shame is more likely to be the source of destructive behaviour than the solution or cure,…Read More
Marriage is forever, except when it’s not. And it’s high time we stopped seeing divorce as failure and started embracing the new chapter we move into when marriage comes to an end.Read More
Are New Year’s resolutions really worth the hassle if we just break them? And is there a better way to achieve goals we set for ourselves?Read More
Christmas time is often portrayed as a time of joy, laughter, family, and magical experiences. But that is not the case for many, and it’s ok to not be ok at Christmas. 2020 has been a difficult year for a lot of people, with redundancies, businesses struggling to survive, stretched finances, children at home 24/7…Read More
It is understandable to be worried about a friend with anxiety and not know how to support them if you have never experienced it yourself. But there are some simple things you can do to help and ways to offer support without fearing that you will say or do the wrong thing. What is anxiety?…Read More
With local lockdowns upon us, and further national lockdowns looming, could this be our chance to slow down, put ourselves first for once and use it as a spring board into living the life we dream of?Read More
Childhood trauma comes in many forms, but one thing is clear, it can have long-lasting and devastating effects on people’s lives.
But it doesn’t need to stay that way, and there is light at the end of the tunnel with the right support in place.
When life gets hectic, it can seem like finding a sense of inner peace is frankly impossible to reach. But it is closer than you think.Read More
Life has ups and downs for us all. And whist some people appear to have more ‘bad luck’ than others, it is important to know that you are not in this alone.Read More
Making mistakes is a natural part of life, but can they benefit us in the future and how do we actually learn from mistakes? Let’s get one thing straight, we all make mistakes. It doesn’t matter what our age or gender is, what our background or class is, or what we do for a living.…Read More