The Positive Benefits of Pets for Wellbeing  

There’s something undeniably heartwarming about the gentle purr of a cat, the eager tail-wag of a dog, or the soft, inquisitive twitch of a rabbit’s nose. But beyond their cuteness, pets can be powerful allies in supporting our mental health and overall wellbeing.   

Whether you’re a busy family, a single person, or enjoying your retirement years, bringing a furry, feathery, or even scaly friend into your life can offer comfort, routine, and a surprising amount of joy no matter your age.  

For children: lessons in love, responsibility and self-care  

For children, having a pet is often their first experience of caring for another living being. That’s a big deal. Whether it’s topping up the rabbit’s hay, feeding the cat, or taking the dog out to the garden, pets teach kids about empathy, routine, and responsibility.  

Looking after an animal gives children a real sense of purpose. It’s not just about feeding and walking. It’s also about noticing when their pet is feeling unwell or out of sorts, and learning how to respond. That kind of awareness often helps children understand their own needs better too.  

It can also help build confidence. Children often talk to their pets, especially if they’re feeling shy or anxious. Pets are non-judgemental, comforting listeners who are always there when needed.  

Plus, pets can bring families closer together. Whether it’s sharing the pet care, laughing at your dog’s silly antics, or watching a rabbit flop happily after a zoom around the living room, animals create shared moments and memories.  

And we shouldn’t underestimate the emotional support pets offer during tough times either. Children going through changes, such as a house move, school stress, or family upheaval, often find incredible comfort in the constant, calming presence of their pet.  

The daily tasks of pet care can even become little acts of family bonding. A child brushing the cat while chatting with their mum, or a teenager walking the dog with their dad on a quiet Sunday morning, can strengthen relationships in unexpected ways.  

For adults: companionship, connection and motivation  

Let’s be honest. Adulting can be tough sometimes. Between work, bills, and keeping up with life’s demands, it’s easy to feel a bit flat. This is where the benefits of pets for wellbeing can really matter.  

Pets help break up the silence and structure the day. That morning cat-feed or evening dog walk adds rhythm to solo living. And they make excellent cheerleaders when you’re having a rough day, with zero judgement and endless enthusiasm.   

A pet can provide routine, affection, and a sense of connection that’s hard to beat.  

For many adults, especially those living alone or working from home, a cat, dog or rabbit becomes a companion and confidante. They’re always there, tail thumping or ears twitching, reminding you that you’re not alone and that it’s definitely time for dinner.  

Some of the mental health benefits of pet ownership:  

• Routine and purpose: Pets need feeding, cleaning, grooming, and playtime. This regular structure helps create healthy habits and can reduce feelings of uselessness, especially during difficult times.  

• Mindful moments: Stroking a cat or watching a rabbit explore the garden can be wonderfully calming. Pets naturally draw us into the present moment, helping us feel grounded and focused.  

• Exercise and fresh air: Dog owners especially benefit from daily walks, which not only get you moving but can also boost mood and energy levels. A dog’s enthusiasm for a walk is hard to resist.  

For older people: companionship in later life  

Pets can be a true lifeline in later life. Whether someone is adjusting to retirement, bereavement, or simply finding their days a little quieter than they used to be, the company of a cat, dog or even a small bird can bring comfort and cheer.  

Living alone can sometimes feel isolating, but a pet helps bridge that gap. They’re a warm presence in the house, someone to come home to, someone to talk to.  

Studies have shown that older adults with pets often experience lower rates of depression and loneliness.  

Having something to care for helps maintain a sense of identity and independence. And let’s not forget the social side. Dogs, in particular, are brilliant icebreakers. A stroll around the park with a friendly pooch often leads to chats with neighbours and fellow dog lovers.  

Older cats and dogs that need rehoming or small pets like birds can be ideal companions for people who prefer a quieter pace of life. 

What kind of pet is right for you?  

If you’re considering bringing a pet into your life, it’s important to think about what suits your lifestyle, your home, and your energy levels. The good news is that there’s likely a pet to match just about any situation.  

Here are a few popular pet suggestions:  

Dogs  

Great for people who enjoy walks, routine, and plenty of affection. Dogs thrive on companionship and can be a good match for active families or individuals looking to build more daily movement into their routine.  

Cats  

Ideal for people who want affection and company but prefer a quieter kind of animal. Cats are brilliant for smaller homes and don’t need walking, but they still love lap cuddles. 

Rabbits  

Rabbits can be wonderful pets, especially for children. They’re sociable and delightfully expressive. They do need space to roam and play, and often do best in pairs, but they are great as house pets.   

Indoor birds  

Budgies, cockatiels, and lovebirds can make lovely indoor companions. Birds are ideal for people who may not have the space for larger animals, but still want a sociable pet. Their cheerful chirping and playful behaviour can brighten up any room.  

Snakes  

If you’re looking for a quiet, low-allergy, low-maintenance companion, snakes can be surprisingly calming pets. Their enclosure setup is important, but once that’s right, they don’t require constant attention. Perfect if you want something a little different.  

Rats  

Often misunderstood, rats are incredibly intelligent, affectionate, and clean pets. They enjoy human interaction, can learn tricks, and love to explore. They thrive on mental stimulation and enjoy toys, tunnels and climbing opportunities. Rats are ideal for people who want an interactive pet with a lot of personality, but don’t have space for a larger animal.  

Improving your wellbeing  

Whether you’re five, forty-five or eighty-five, the simple presence of a pet can boost your wellbeing in countless ways.  

They make us laugh, give us purpose, calm our nerves, and nudge us outdoors. They keep us company through life’s ups and downs. In return, all they really ask is for a bit of care and love.  

Of course, owning a pet is a responsibility, and it’s not the right choice for everyone. But if you’re able to give an animal a safe, loving home, whether that’s a boisterous puppy, a sleepy rescue cat, a curious bunny or rat, or even a reptile, you might be surprised by just how much they give back to you.  

Because sometimes, the best kind of therapy has four legs and a wagging tail!  

That said, I’m always here if you need another human to talk to.