Skip to content
Irinni Counselling
Call Me! 07767 602792
Facebook
  • Counselling in Suffolk
  • About Me
  • How I Work
  • Blog
  • Get in Touch

Recent Posts

  • Saying the Unsayable: The Power of Writing
  • Thriving as an Empty Nester 
  • How We Feel 
  • The Positive Benefits of Pets for Wellbeing  
  • Healthy Communication Strategies for Difficult Families 

Tags

abuse anxiety anxiety disorders anxious calm calm mind change childhood trauma Coronavirus counselling counselling for stress counselling in Suffolk depression domestic abuse embarrassment emotional wellbeing Feelings gratitude healing healing journey journaling lockdown mental health Mental Health Habits positive psychology psychology psychotherapeutic counselling psychotherapeutic counsellor PTSD relationships renewal self-care self-worth Shame sleep stress stress reduction support take care of yourself teenagers therapy transformation wellbeing worry worrying

Archives

  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • April 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • June 2016
  • May 2016
  • April 2016
  • February 2016

Categories

  • Counselling

Posts Tagged ‘healing journey’

Person holding an orange pen, writing in a notebook.

Saying the Unsayable: The Power of Writing

By Liz Jenkins | October 20, 2025

The power of writing comes from its ability to give shape to thoughts and feelings that often feel too tangled or painful to speak aloud.

Read More

6 More Books to Help You on Your Healing Journey 

By Liz Jenkins | January 12, 2024

Books can offer insight and wisdom to help you on your healing journey. This curated list has something for everyone looking to heal.

Read More
Image of women's hands holding a book and cup of black tea, in a cosy setting with a blanket and the sun shining through a window | 6 Books to Help You on Your Healing Journey

6 Books to Help You on Your Healing Journey 

By Liz Jenkins | October 18, 2023

Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.

Read More
Copyright © 2025 Irinni Counselling. All Rights Reserved | Powered by Tmorph Page Creator
Scroll To Top