Eyes of a woman, gazing, unsure of herself

How We Feel 

By Liz Jenkins | August 19, 2025

In difficult times, it can be hard to find the right words to describe how we feel, yet we experience a whole spectrum of emotions.

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white woman with long brown hair sat in an upholstered chair at home with her hands covering her eyes

Too Embarrassed to Get Therapy?

By Liz Jenkins | June 16, 2022

Far too many people never get the help they need because they are too embarrassed to get therapy. But you don’t need to feel that way and you don’t need to struggle through alone.  There are no prizes for doing everything single-handedly. Life is a team sport and we can all help each other in…

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