Counselling
Self-Regulating Your Nervous System
Self-regulating your nervous system is not about forcing calmness, it’s about learning how to work with your body rather than against it.
Read More
Feeling Stuck in Life? Do This Instead of New Year’s Resolutions
If another year has passed and you are still feeling stuck in life, don’t set New Year’s resolutions, do this instead.
Read More
Health Anxiety isn’t Attention Seeking
Health anxiety is not simply about symptoms – it’s about fear, uncertainty and the desperate need to feel safe.
Read More
Saying the Unsayable: The Power of Writing
The power of writing comes from its ability to give shape to thoughts and feelings that often feel too tangled or painful to speak aloud.
Read More
Thriving as an Empty Nester
After decades of putting family needs first, the empty nester stage can be difficult, but it can also be a liberating new chapter.
Read More
How We Feel
In difficult times, it can be hard to find the right words to describe how we feel, yet we experience a whole spectrum of emotions.
Read More
The Positive Benefits of Pets for Wellbeing
Beyond their cuteness, pets can support our mental health and have positive benefits for overall wellbeing.
Read More
Healthy Communication Strategies for Difficult Families
Fed up with family arguments or walking on eggshells? Try these healthy communication strategies for difficult families.
Read More
From Surviving to Thriving – The Power of Therapy
When you’re in survival mode, needing therapy isn’t a weakness, so maybe it’s time to discover the power of therapy.
Read More
Sandplay Therapy – A Gentle Path to Healing
Discover a transformative way to explore your inner world and find relief from life’s challenges with sandplay therapy.
Read More