Our Blog
a wide range of subjects to keep you informed
Some Feedback
“Encouraging and supporting”
“Liz is a caring and creative counselor….I have found Liz to be a thoughtful, honest and trustworthy person”
“Helpful”
"I was uncertain how counselling would help me, but I gave it a go, and I'm glad I did. I would definitely go back again, if I needed someone to talk to."
“Thank you. I’m feeling more positive now. My relationship with my family is beginning to be restored.”
Anxiety is a normal part of life, but when it becomes overwhelming, it’s important to take steps to manage it.
While New Year draws the attention when it comes to making change, autumn holds its own unique power for transformation.
Overcome your crappy childhood by taking these steps towards building a healthier, happier future for yourself.
Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.
For those who experience it, social anxiety can be a daunting challenge, but with the right understanding and tools, it can be managed effectively.
Self-esteem is a cornerstone of our mental wellbeing. Trauma can lead to low self-esteem but there are simple ways to boost it.
After abuse, new relationships can be filled with uncertainty and fear, but also an opportunity for healing and finding genuine connection.
Books can offer insight and wisdom to help you on your healing journey. This curated list has something for everyone looking to heal.
The festive season is supposed to be a time of joy, love, and togetherness, but what happens if you’re coping with toxic family members at Christmas?
Experiencing workplace bullying can feel stressful and isolating, and have a negative impact on your mental health. Here’s what will help.