Daily Practices to Boost Your Self-Esteem
Experiencing low self-esteem can be devastating and there isn’t a “one-time fix”, that’s why it’s vital to have daily practices to boost your self-esteem over time, a part of your mindset that needs nurturing like any other aspect of our wellbeing.
Low self-esteem can affect every corner of life, from relationships, parenting, and work to mental health and personal fulfilment.
It can prevent us from making good decisions and taking opportunities that come our way.
When self-esteem is low, it’s all too easy to believe in the negative opinions others may have told us or to criticise ourselves rather than see our true worth.
But, by making small, consistent efforts each day, you can start to build a more positive view of yourself.
Here are some effective practices you can try each day to start boosting your self-esteem and embracing the beautifully complex person that you are.
Practice gratitude
Start each day by writing down three things you’re grateful for. Shifting your focus towards gratitude can make it easier to see the positives within yourself and your life.
Set small goals
Completing small tasks, like a five-minute workout, folding the laundry, or reading a few pages of a book, can bring a sense of accomplishment. Start small, and let yourself feel proud of each achievement.
Limit social media time
Social media can be a trap for comparison. Limit your time online, or unfollow accounts that make you feel less-than. This will help protect your mental space and reduce negative self-comparisons.
Surround yourself with positive people
Being around people who uplift and encourage you can do wonders for self-esteem. Consider whether your social circle genuinely supports your growth and wellbeing.
Try something new
Engaging in new experiences can build confidence and self-esteem. Whether it’s learning a skill, taking up a hobby, or visiting a new place, stepping outside your comfort zone encourages growth.
Celebrate all your wins
No matter how small, celebrate your successes! Write them down, treat yourself, or share your achievements with friends or family. This reinforces your sense of capability.
Practise self-compassion
Treat yourself with the same kindness you’d show a friend. Remind yourself that you’re human, capable of mistakes and deserving of forgiveness.
Try mirror affirmations
Stand in front of a mirror and say something kind to yourself. This might feel uncomfortable at first, but over time, it can help you internalise positive messages.
Get moving
Exercise releases endorphins, which can improve mood and reduce stress. Even a short walk each day can make a big difference.
Do random acts of kindness
Helping others can help you feel more connected and valued. It can be as simple as complimenting someone, helping out a neighbour, or paying for a stranger’s coffee.
Limit negative media consumption
Avoid TV shows, news, or films that reinforce negativity. Instead, seek out uplifting or inspiring content that makes you feel good about yourself and your place in the world.
Read inspiring material
Pick up a book or magazine, or read articles that encourage self-acceptance, self-care, and growth. Reading positive messages helps create a mental environment conducive to self-love.
Learn to say no
Saying “no” can be empowering. By prioritising your own needs and boundaries, you reinforce your self-worth and protect your mental space.
Journal your thoughts
Take a few minutes to write down your thoughts and emotions. Journalling helps you process feelings and build a deeper understanding of yourself.
Declutter your space
A tidy environment can help clear your mind and reduce stress. Dedicate a few minutes each day to organise a small area, which can give you a small sense of control and accomplishment and in turn increase self-esteem.
Visualise a confident you
Spend a few minutes each day picturing yourself feeling confident, capable, and at ease. This positive visualisation can help reinforce your sense of self-worth.
Prioritise self-care
Self-care can be as simple as making time for a hobby, pampering yourself, or getting enough sleep. Prioritising your needs reinforces that you’re deserving of care and attention.
Practise forgiveness
Holding onto guilt or regret can erode self-esteem. Instead, remind yourself that you deserve forgiveness – for others and for yourself.
No one is more deserving of your love and affection than you are.
Incorporating just a few of these practices into your daily routine can be the start of a journey to build a stronger, healthier sense of self.
Remember that building self-esteem is a process and every small step counts.
If you’re struggling with low self-esteem, know that you’re not alone, and that support is available.
As a professional counsellor, I can help you uncover the underlying causes of low self-esteem, develop healthy self-beliefs, and create a life where you feel valued and empowered.
Book a counselling session today, and start building a positive relationship with yourself.