Posts Tagged ‘counselling in Suffolk’
Self-Regulating Your Nervous System
Self-regulating your nervous system is not about forcing calmness, it’s about learning how to work with your body rather than against it.
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6 More Books to Help You on Your Healing Journey
Books can offer insight and wisdom to help you on your healing journey. This curated list has something for everyone looking to heal.
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Are You Getting Your DOSE of Happy Hormones?
Our bodies are full of hormones, but are you getting your fair DOSE of the “happy hormones” – dopamine, oxytocin, serotonin, and endorphins?
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Interesting Facts About Anxiety
Anxiety disorders can be really common, but here are eight interesting facts about anxiety that you probably don’t know…
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Therapy Can Help You – Here’s How
Starting therapy can be daunting so let’s break down how therapy can help you overcome challenges and see a brighter future
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Mental Health Stigma. Is It Still a Problem?
We all have health. Mental health and physical health. So why has mental health stigma been a thing, and has the tide finally turned?
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How to Cope with Loneliness
Loneliness has been a hot topic over the last couple of years with the pandemic and lockdowns and has been the theme for this year’s Mental Health Awareness Week, but you don’t need to be alone to feel lonely. Loneliness when surrounded by others Many people suffer from loneliness despite being in relationships, living with…
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Coercive Control: Spotting the Signs
Coercive control is a form of domestic abuse that is often overlooked. Victims can feel trapped and isolated, and may not even realise they are being abused. In this blog post, we will outline what coercive control is, the signs to look out for, and how counselling can help you recover from coercive control or…
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7 Ideas to Enjoy Nature for Better Mental Health
This year’s Mental Health Awareness Week is focused on the theme of nature and there is a good reason for that. There are many proven benefits of being exposed to nature and the positive impact it has on mental health and wellbeing. Being in nature helps you take time out from life’s everyday demands and…
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Are Embarrassment, Shame, and Guilt the Same Thing?
It’s a complete misconception that embarrassment, shame, and guilt are the same thing, in reality, they are different sides of the same coin (if 3-sided coins were a thing) and I think it’s important to recognise the difference between them. Last month I shared what shame is and how shame might be affecting you, even…
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