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Dealing with mental health at work can be a challenge, especially if the problems are being caused by work. But there is a way forward to find peace and enjoy work again.
At the end of last year, I wrote about making 2022 your best year yet, after a tough couple of years, 2022 offered fresh hope, but here we are in a cost-of-living crisis, showing us that not everything goes to plan. All is not lost though, we still have the ability to look back and…
During winter, lack of daylight can leave some people feeling sad. Here’s your guide to coping with winter sadness.
Anxiety disorders can be really common, but here are eight interesting facts about anxiety that you probably don’t know…
It may feel like some people are just born confident, but you can begin cultivating confidence with this fairly simple strategy.
Starting therapy can be daunting so let’s break down how therapy can help you overcome challenges and see a brighter future
We all have health. Mental health and physical health. So why has mental health stigma been a thing, and has the tide finally turned?
Far too many people never get the help they need because they are too embarrassed to get therapy. But you don’t need to feel that way and you don’t need to struggle through alone. There are no prizes for doing everything single-handedly. Life is a team sport and we can all help each other in…
Loneliness has been a hot topic over the last couple of years with the pandemic and lockdowns and has been the theme for this year’s Mental Health Awareness Week, but you don’t need to be alone to feel lonely. Loneliness when surrounded by others Many people suffer from loneliness despite being in relationships, living with…
Coercive control is a form of domestic abuse that is often overlooked. Victims can feel trapped and isolated, and may not even realise they are being abused. In this blog post, we will outline what coercive control is, the signs to look out for, and how counselling can help you recover from coercive control or…