confidence Archives - Irinni Counselling

Middle-aged black woman with afro hair standing in the street outside a shop window, with a huge smile and confident look about her

The Power of Self Belief

By Liz Jenkins | August 23, 2026

Discover how self belief shapes your life, according to psychology research, and how counselling can help you build lasting confidence.

Young white woman standing outside with one arm in the air in a powerful pose.

Cultivating Confidence Takes Just 2 Minutes

By Liz Jenkins | September 16, 2022

It may feel like some people are just born confident, but you can begin cultivating confidence with this fairly simple strategy.