counselling Archives - Page 2 of 5

Navigating New Relationships

By Liz Jenkins | April 18, 2024

After abuse, new relationships can be filled with uncertainty and fear, but also an opportunity for healing and finding genuine connection.

Coping With Toxic Family Members at Christmas

By Liz Jenkins | December 13, 2023

The festive season is supposed to be a time of joy, love, and togetherness, but what happens if you’re coping with toxic family members at Christmas?

The Refreshing Benefits of Cold Water Therapy

By Liz Jenkins | July 14, 2023

Whether it’s through cold showers, ice baths, or outdoor swimming, embracing the cold water offers a myriad of health benefits and supports your emotional wellbeing

man holding an empty wallet open | Money and Mental Health

Money and Mental Health: What’s the Link?

By Liz Jenkins | June 17, 2023

The relationship between mental health and money, particularly debt, is a complex one.

Sleep and Mental Health

By Liz Jenkins | April 15, 2023

Poor sleep can lead to mental health problems, and mental health problems can lead to poor sleep! So how do we fix it?

Menopause and Mental Health

By Liz Jenkins | March 15, 2023

Find out how menopause affects mental health, what you can do about it yourself, and how you can get further support if you need it.

a wooden table with a mug of tea, some muesli and a magazine

Six Low-Cost Strategies to Boost Your Mental Wellbeing

By Liz Jenkins | February 17, 2023

Mental health and emotional wellbeing have been top of the agenda in the last few years, and whilst more people than ever seem to be struggling post-pandemic and amidst a cost-of-living crisis, you can boost your mental wellbeing with a few simple strategies – and it doesn’t need to cost a lot. 1) Relax and…

Mental Health at Work – How to Get Support

By Liz Jenkins | January 11, 2023

Dealing with mental health at work can be a challenge, especially if the problems are being caused by work. But there is a way forward to find peace and enjoy work again.