white woman with long brown hair sat in an upholstered chair at home with her hands covering her eyes

Too Embarrassed to Get Therapy?

By Liz Jenkins | June 16, 2022

Far too many people never get the help they need because they are too embarrassed to get therapy. But you don’t need to feel that way and you don’t need to struggle through alone.  There are no prizes for doing everything single-handedly. Life is a team sport and we can all help each other in…

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Photo in greyscale of someones hand against a window overlooking another building with rain on the window

How to Cope with Loneliness 

By Liz Jenkins | May 20, 2022

Loneliness has been a hot topic over the last couple of years with the pandemic and lockdowns and has been the theme for this year’s Mental Health Awareness Week, but you don’t need to be alone to feel lonely.   Loneliness when surrounded by others Many people suffer from loneliness despite being in relationships, living with…

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Woman in 30s with brown hair sitting on sofa with face in hands in despair in a dark room | Coercive Control: Spotting the Signs | Irinni Counselling

Coercive Control: Spotting the Signs 

By Liz Jenkins | April 19, 2022

Coercive control is a form of domestic abuse that is often overlooked. Victims can feel trapped and isolated, and may not even realise they are being abused. In this blog post, we will outline what coercive control is, the signs to look out for, and how counselling can help you recover from coercive control or…

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Making 2022 Your Best Year Yet | Family and friends celebrating the New Year

Making 2022 Your Best Year Yet

By Liz Jenkins | December 14, 2021

After a tough couple of years I want to encourage everyone to step into next year with a positive outlook and hope for good times to come, and with a commitment to make 2022 your best year yet.

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