Counselling Archives - Page 3 of 9

Overcoming Negative Self-Talk

By Liz Jenkins | July 20, 2024

Understanding and overcoming negative self-talk is essential for achieving a more positive and fulfilling life.

By Liz Jenkins | June 22, 2024

For those who experience it, social anxiety can be a daunting challenge, but with the right understanding and tools, it can be managed effectively.

By Liz Jenkins | May 15, 2024

Self-esteem is a cornerstone of our mental wellbeing. Trauma can lead to low self-esteem but there are simple ways to boost it.

By Liz Jenkins | April 18, 2024

After abuse, new relationships can be filled with uncertainty and fear, but also an opportunity for healing and finding genuine connection.

By Liz Jenkins | January 12, 2024

Books can offer insight and wisdom to help you on your healing journey. This curated list has something for everyone looking to heal.

By Liz Jenkins | December 13, 2023

The festive season is supposed to be a time of joy, love, and togetherness, but what happens if you’re coping with toxic family members at Christmas?

By Liz Jenkins | November 15, 2023

Experiencing workplace bullying can feel stressful and isolating, and have a negative impact on your mental health. Here’s what will help.

By Liz Jenkins | October 18, 2023

Many books offer insight and wisdom to help you on your healing journey. This curated list of books has something for everyone.

By Liz Jenkins | September 16, 2023

Use these strategies to help you navigate the ups and downs of parenting when dealing with your own mental health issues.

By Liz Jenkins | August 19, 2023

There is a transformative journey to be travelled towards finding hope and renewal after abuse for a new chapter of strength and joy